The 3 Most Common Cycling Injuries and How Physiotherapy Can Help

Cycling injuries are often caused by poor bike fit, muscle imbalances, and repetitive strain. The most common issues—knee pain, lower back pain, and hand/wrist numbness—can sideline cyclists and triathletes if left untreated. A professional physiotherapy approach can help by addressing biomechanical imbalances, improving strength and flexibility, and optimising bike fit to prevent further strain. In this blog, discover how physiotherapy can keep you riding pain-free and performing at your best

The Importance of a Proper Bike Fit for Cyclists and Triathletes

A poor bike fit can lead to knee pain, back stiffness, numb hands, and decreased cycling performance. Whether you're a road cyclist or a triathlete, proper bike positioning is essential for comfort, efficiency, and injury prevention. At Rebound Health, our BikeFit Program optimises your saddle height, handlebar reach, and cleat positioning to ensure a pain-free ride. Discover how a professional bike fit can enhance your performance, prevent injuries, and help you ride stronger and longer.

The Best 5 Exercises for Acute Back Pain: Relieve Pain and Restore Movement

Acute back pain can disrupt daily life, but the right exercises can provide relief and speed up recovery. Simple movements like the Cat-Cow stretch, pelvic tilts, and bridges can reduce stiffness, improve flexibility, and strengthen the muscles supporting your spine. This blog highlights the five best exercises for managing acute back pain, backed by research, along with tips for staying active safely. Discover how you can ease pain and restore movement with these targeted techniques.

What is the fix for long term back pain?

What is the fix for long term back pain? Our Physiotherapist provides insight into the best cures for back pain, what works, and how physiotherapy and exercise can help with back pain

PhysiotherapyAndrew Daubney1 June 2020Rebound Healthphysio, physiotherapy, back pain, back, pain

When is it safe to return to exercise after a baby?

Womens Health Physiotherapist in Freshwater, Claire Mills, discusses the role of exercise screening in returning safely to exercise after baby. Screening by a Womens Health Physiotherapist is essential before returning to the gym or exercise.

The Importance of Office Ergonomics

Physiotherapist Lauren Denniss describes the importance of correct ergonomic office set up, and how to get rid of neck and lower back pain associated with sitting

PhysiotherapyAndrew Daubney11 April 2019Rebound Healthphysiotherapy, ergonomics

Which Is Better, Active Or Passive Recovery?

If you have an injury - should you rest? Our Physio discuses recent review of research

PhysiotherapyAndrew Daubney2 April 2019Rebound Health

Rotator Cuff Surgery Recovery Tips

We discuss what the recovery from shoulder rotator cuff surgery looks like, and what to expect. Warriewood Physiotherapist Lauren Denniss

PhysiotherapyAndrew Daubney1 April 2019Rebound Healthwarriewood

Improve Your Wrist Mobility

Learn from our physio Sol about exercises to reduce wrist pain associated with crossfit

PhysiotherapyAndrew Daubney22 January 2019rebound healthcrossfit

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Call - (02) 9907 6023
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Opening hours

7am – 7pm Weekdays7am – 2pm SaturdayCall - (02) 9907 6023Fax - (02) 9907 6015

7am – 7pm Weekdays
7am – 2pm Saturday

Call - (02) 9907 6023
Fax - (02) 9907 6015