Hand & Upper Limb Rehab
Expert Occupational Therapy for Your Hands, Wrists, and Arms
Your hands and upper limbs are essential for nearly every aspect of daily life, from simple tasks like writing and cooking to the activities that bring you joy, such as playing sports or creating art. When injury, pain, or dysfunction affects your hands, wrists, or arms, it can impact your independence and quality of life.
At Rebound Health in Frenchs Forest, our hand and upper limb therapy services are designed to help you regain strength, mobility, and function. Led by skilled occupational therapists, we use evidence-based techniques to provide personalised care for clients across the Northern Beaches.
What is Hand and Upper Limb Therapy?
Hand and upper limb therapy is a specialised form of occupational therapy focused on assessing, treating, and rehabilitating injuries and conditions affecting the:
Hands
Wrists
Elbows
Forearms
Shoulders
This therapy is suitable for individuals recovering from injuries, managing chronic conditions, or dealing with pain and dysfunction caused by overuse, aging, or post-surgical recovery.
Conditions We Treat
Our occupational therapists are experienced in managing a wide range of conditions, including:
Injuries and Trauma:
Fractures and dislocations
Tendon and ligament injuries
Sports-related injuries
Post-surgical rehabilitation (e.g., carpal tunnel release, rotator cuff repair)
Chronic Conditions:
Arthritis (osteoarthritis, rheumatoid arthritis)
Tendinopathies (e.g., tennis elbow, golfer’s elbow)
Carpal tunnel syndrome
Repetitive strain injuries
Other Conditions:
Nerve compression or injury
Scarring and post-burn recovery
Joint pain and instability
Weakness or loss of function due to aging or neurological conditions
Our Approach to Hand and Upper Limb Therapy
At Rebound Health, we focus on personalised care to ensure that your treatment plan meets your unique needs and goals.
Comprehensive Assessment:
We begin with a detailed evaluation of your condition, including your range of motion, strength, pain levels, and functional limitations. This helps us understand the root cause of your symptoms and create a tailored treatment plan.
Customised Therapy Programs:
Our therapists develop targeted interventions that address your specific condition. These programs may include:
Manual Therapy: Hands-on techniques to improve mobility, reduce pain, and promote healing.
Strengthening and Conditioning: Exercises to build muscle strength and enhance joint stability.
Splinting and Orthotics: Custom-fitted devices to support healing, reduce pain, or improve function.
Scar Management: Techniques and products to minimise scarring and improve tissue health.
Pain Management: Strategies to reduce discomfort and improve your ability to perform daily tasks.
Holistic Care:
We also address the broader impact of your condition, helping you adapt your environment, improve ergonomics, and build strategies to enhance independence and quality of life.
Why Choose Rebound Health for Hand and Upper Limb Therapy?
Expertise You Can Trust
Our occupational therapists have specialised training in hand and upper limb therapy, ensuring you receive the highest standard of care.
Convenient Location in Frenchs Forest
We are conveniently located in Frenchs Forest, making it easy for clients across the Northern Beaches to access our services.
State-of-the-Art Facilities
Our clinic is equipped with advanced tools and equipment to support your recovery and rehabilitation.
Personalised, Client-Centred Care
At Rebound Health, you’re more than just a client. We take the time to understand your goals and provide compassionate, individualised care that empowers you to take control of your recovery.
Who Can Benefit from Hand and Upper Limb Therapy?
This service is ideal for:
Injured Individuals: Recovering from fractures, sprains, or surgery.
Athletes: Managing sports-related injuries or overuse conditions.
Workers: Addressing repetitive strain injuries or work-related pain.
Older Adults: Regaining strength and mobility lost due to aging or arthritis.
NDIS Participants: Seeking tailored therapy for long-term support and independence.
Your Recovery Journey with Rebound Health
Initial Consultation
Meet with our occupational therapists for a thorough assessment.
Discuss your goals and concerns.
Tailored Treatment Plan
Receive a customised program designed to address your specific needs.
Therapy Sessions
Engage in one-on-one therapy sessions, including manual techniques, exercises, and education.
Progress Reviews
Regularly review and adjust your treatment plan to ensure optimal outcomes.
Ongoing Support
Benefit from continued guidance and support to maintain long-term results.
What Our Clients Say
"I came to Rebound Health after breaking my wrist, and the occupational therapists were incredible. They helped me regain my strength and confidence. I’m now back to gardening and playing tennis!"
— Margaret, Northern Beaches
"Rebound Health’s hand therapy program gave me my independence back after a nerve injury. The care and attention I received were unmatched."
— James, Frenchs Forest
Book Your Appointment Today
Don’t let pain or injury in your hands, wrists, or arms hold you back. Our hand and upper limb therapy services in Frenchs Forest are here to help you regain your mobility, strength, and quality of life.
Contact Us:
📞 Call Us: (02)9907 6023
📍 Visit Us: Rebound Health, Frenchs Forest
Rebound Health is proud to serve the Northern Beaches community with expert, compassionate care. Let us help you move forward with confidence.
Still Unsure If Rebound Is The Right Place For You?
Navigating the NDIS and finding the right support can feel overwhelming. That’s why we’re offering a FREE 15-minute Discovery Call with our dedicated NDIS Coordinator at Rebound Health.
During this call, you’ll:
Discuss your needs and goals.
Gain clarity on how our Occupational Therapy services can support you or your loved one.
Receive expert guidance on how to maximise your NDIS funding for tailored therapy solutions.
Whether you’re exploring therapy options or looking to make the most of your NDIS plan, we’re here to guide you every step of the way.
Give us a call and we’ll schedule your consultation