Upper limb therapy focuses on restoring strength, mobility, and function in the hands, wrists, arms, and shoulders—essential for everyday tasks and independence. Occupational therapists play a key role in helping individuals recover from injuries, manage chronic conditions like arthritis, or regain function after surgery. Through personalised interventions such as strengthening exercises, splinting, and task-specific rehabilitation, upper limb therapy empowers clients to overcome challenges and improve their quality of life. Discover how occupational therapy can support your recovery and help you achieve your goals.

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Arthritis doesn’t have to hold you back. While joint pain and stiffness can feel limiting, exercise is a proven, natural way to manage symptoms and improve your quality of life. From building strength to enhancing flexibility and reducing inflammation, the right exercise routine can help you move more freely and confidently. In this blog, we explore how low-impact, joint-friendly activities like strength training and stretching can empower you to take control of your arthritis and live life to the fullest.

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Osteoporosis, often called the "silent disease," weakens bones and increases the risk of fractures—but it doesn't have to hold you back. Exercise, especially weight and impact training, is a proven way to strengthen bones, enhance balance, and improve overall quality of life. In this blog, we explore the science behind bone health, the benefits of targeted exercises, and practical tips for staying active safely. Discover how a tailored exercise program can help you build stronger bones and live confidently, no matter your age.

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Choosing the right NDIS provider is key to achieving your goals and living your best life. The best providers take the time to understand your needs, personalise their services, and communicate clearly with you. Whether you’re looking for clinic-based support, home visits, or telehealth options, it’s important to find a team that aligns with your values and empowers you to succeed. This guide covers what to look for in a provider, from their experience with the NDIS to their approachability and availability, helping you make a confident choice that supports your independence and enhances your quality of life.

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Run Strong, Recover Faster

At Rebound Health, we specialise in helping runners stay injury-free and perform at their best. From common issues like runner’s knee and shin splints to tailored strength programs, our expert team combines hands-on care with personalised rehabilitation to get you back on track. With a focus on long-term results and preventative education, we help you recover smarter and run stronger.

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