Acute back pain can disrupt daily life, but the right exercises can provide relief and speed up recovery. Simple movements like the Cat-Cow stretch, pelvic tilts, and bridges can reduce stiffness, improve flexibility, and strengthen the muscles supporting your spine. This blog highlights the five best exercises for managing acute back pain, backed by research, along with tips for staying active safely. Discover how you can ease pain and restore movement with these targeted techniques.

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