Exercise Physiology
Services
ONERO: Exercise for osteoporosis
A bone-targeted, high-intensity resistance and impact training designed to reduce fracture risk in those with low bone mass. Run by Exercise Physiologists, it aims to improve bone density and overall bone health.
StartStrong: 6 Week Program
Exercise Program + Nutritional Guidance + Accountability, Our custom built 6 week program has been refined by our Exercise Physiologists & Dietitians to help you get results, and see benefits quickly!
Osteoarthritis Program
Tailored, semi-private exercise and lifestyle program for people who have been diagnosed with arthritis in the knee or hip, that are looking to experience the benefits of regular exercise in a safe environment.
Primefit
Tailored, small exercise classes for people 50+ who aren’t interested in commercial gyms or fast-paced big classes but still want the benefit of becoming stronger, more mobile and healthier.
Type 2 Diabetes
Program
Small group exercise classes for people with Type 2 Diabetes. Targeting strength, aerobic and flexibility training to help get your exercise journey kickstarted
PD Power: Exercise for Parkinson’s
Whatever it is, the way you tell your story online can make all the difference.
CanStrong: Exercise through Cancer
Exercise programs to assist treatment. Optimize physical function, manage treatment-related side effects, and improve overall quality of life.