Exercise Physiology on the Northern Beaches

At Rebound, we offer a range of programs to suit the needs of our local community

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Welcome to Rebound

Our Exercise Physiologists will help you feel comfortable and empowered, so as to exercise and implement healthy habits in a way that is safe and suitable for you. Just a handful of the things we can help you with are:

Exercise to reduce and manage chronic (long term) pain, including low back pain, fibromyalgia and arthritis (osteoarthritis and rheumatoid)

Prevention and rehabilitation of sports injuries, including running and golf related injuries

Management of Type 2 Diabetes,Type 1 Diabetes, obesity – including weight loss strategies

Exercise for cardiac rehabilitation, stroke, stents and heart health

Exercise for people currently undergoing treatment for cancer, or following cancer treatment (including breast and prostate)

Goal setting and health coaching

Home exercises to ensure results.

During your first session, we will spend some time listening to and assessing your needs and work with you to create the best plan for you to achieve your goals. This initial session is 60 minutes long. You may have access to rebates and compensable schemes with appropriate health fund coverage or GP referral.

Rebound Health is the leading Exercise Physiology practice in Australia!

With over 15 years of experience, our team of qualified Exercise Physiology professionals are on hand to help on your journey to better health and wellbeing.

We were recently recognised by ESSA as Australia’s leading Exercise Physiology clinic

How We Help

Exercise Physiology 

Our team of degree qualified exercise physiologists will help you escape the cycle of chronic pain and illness, and get you back doing the things you love. More importantly, we will teach and guide you to be able to self-manage and treat yourself to create changes that last. 

 
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One-To-One & Small Group Training

We are here to help you achieve your goals. While you’ll be doing all the hard work, its our job to provide access to the best training, the best trainers, and the best tools to help you get to where you want to go. 

 
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Sports & Injury Rehabilitation

We have experience in helping athletes and weekend warriors prepare for an event through a holistic training approach, Talk to us about the support and services we can provide whether you are an amateur, just starting out, to elite-level performers.

 

What We Do

At Rebound, our passion is making sure our clients move towards their best quality of life, and our Accredited Exercise Physiologists (AEPs) are experienced in designing and delivering safe and effective exercise and healthy lifestyle behaviours for the prevention, management and treatment of a number of chronic health conditions and injuries, as well as improving general health.

“Exercise as medicine” is also a great way to think of what our Exercise Physiologists offer. Exercise, whether it be resistance, aerobic, balance, flexibility or other forms of training can be used as a great way to manage and treat chronic and complex conditions such as:

  • Diabetes and obesity

  • Mental health conditions (depression, anxiety)

  • Musculoskeletal injuries (pre/post-surgery rehab)

  • Sports Performance (including golf, running and Crossfit)

  • Neurological conditions (stroke, Parkinson’s, MS)

  • Aging (balance, falls risk, prevention of muscle and bone loss)

  • Cardiovascular (heart attack, arrhythmias, Hypertension, CVD)

  • Pulmonary (Cystic fibrosis, asthma, Chronic obstructive pulmonary disease)

  • Paediatrics (Cerebral palsy, ADHD)

  • Cancer (delivery of exercise during treatment to aid therapy effectiveness and after treatment to regain function, strength, bone mass, fitness)

Exercise Physiologists are able to:

  • Educate clients on health, conditions, injuries, what to do and what to avoid

  • Conduct assessments to recognise individuals abilities, health, fitness, goals, areas to rehabilitate

  • Identify other areas of concern and refer on to other allied health professionals when necessary

  • Treat each client individually- focusing on needs, interests, motivators (can use motivational interviewing and health coaching techniques)

  • Prescribe individualised exercise programs to treat conditions and avoid further complications

  • Provide a rebate if the client is covered for Exercise Physiology by their health fund

  • Provide Team Care Arrangement services with a referral from GP

  • See clients claiming through NDIS.

Neurological Rehabilitation

At Rebound Health we offer specialised programs to assist clients with:

  • Parkinson’s Disease

  • Multiple Sclerosis

  • ABI

  • Stroke

We believe in working with clients, and their unique circumstances to develop the best approach to help. This might include a short burst of more intense care, or incorporating a a multi-disciplinary approach.

Your Personalised Exercise Plan – Created in Just One Visit!

Get a tailored plan to help you recover, build strength, and achieve your health and fitness goals

At Rebound Health, we know that every journey to recovery and fitness is unique. That’s why we guarantee that after your first session, you’ll leave with a clear and actionable exercise plan tailored to your needs.

Here’s what your first session includes:

  1. Comprehensive Movement Assessment – We’ll evaluate your current strength, mobility, and fitness level to understand your unique starting point.

  2. Personalised Exercise Plan – Walk away with a step-by-step plan designed to:

    • Support your recovery from injury or chronic conditions.

    • Build strength, improve mobility, and enhance endurance.

    • Fit seamlessly into your daily routine.

  3. Expert Coaching – Learn proper techniques to maximise your results and reduce the risk of injury.

  4. Goal-Setting Consultation – Collaborate with your trainer or exercise physiologist to set realistic and achievable health and fitness goals.

Our promise? You’ll leave your first session feeling motivated, supported, and confident in your path forward

Why Choose Rebound Health?

  • Evidence-based exercise programs backed by expert knowledge.

  • Access to state-of-the-art equipment in a supportive environment.

  • Multidisciplinary care for seamless progress across services.

FAQs About Exercise Physiology

  • Exercise Physiology is a specialised discipline that applies science-backed principles to understand how our bodies respond to physical activity and exercise. The comprehensive scope of this field extends beyond the realm of general fitness, delving deep into the biological and physical reactions at play in both healthy and diseased states. This allows exercise to maintain health, manage chronic conditions, and improve physical performance.

    An Exercise Physiologist plays a pivotal role in this field. They aren't your typical fitness trainers. Their in-depth knowledge and honed skills equip them to design tailored exercise programs which account for your unique health status, fitness levels, and personal aspirations. This customised approach to exercise ensures you can achieve your health goals safely and efficiently.

    Whether you aim to manage chronic pain conditions like fibromyalgia and arthritis, recover from sports injuries through exercise rehabilitation, improve heart health, or control conditions like diabetes and obesity, Exercise Physiology offers the science-led pathway to reach these targets. It's the intersection of exercise, health, and the science of human physiology, all brought together to empower individuals on their journey toward improved health and wellness.

  • Visiting an Exercise Physiologist at Rebound Health can yield an array of health benefits. We design bespoke exercise programs for individuals, enabling them to manage and even reduce chronic pain, including conditions like low back pain and arthritis. We're experts in exercise rehabilitation, focusing on preventing and rehabilitating sports injuries and assisting with cardiac rehabilitation, including those recovering from strokes and heart-related interventions like stents.

    Moreover, we help manage diseases such as Type 1 & Type 2 diabetes and obesity by providing practical strategies for weight loss. Patients undergoing or following cancer treatment, including breast and prostate, can also benefit from our individually-tailored programs. Exercise physiologists guide you through physical activities and aid in setting realistic health goals and coaching you to achieve them.

  • No, a GP referral isn't necessary to book an appointment with us. Rebound Health is open to all, committed to guiding each person on their unique journey towards enhanced health and well-being. Your path to improved wellness starts here - no referrals are required

  • At Rebound Health, we champion a unique blend of compassionate care, deep expertise, and personalised health plans to help you bounce back to better health. With 15 years of unwavering dedication under our belts, our team of qualified Exercise Physiologists is poised to transform your health journey, fostering an environment where you feel comfortable and empowered to embrace physical exercise and wholesome habits.

    We pride ourselves on our patient-focused approach, where your needs steer our strategies. Our initial 60-minute session is devoted to understanding your health status and aspirations, laying a robust foundation for a tailored plan that will aid you in realising your wellness goals. We have crafted specialised programs for clients with diverse needs, including those diagnosed with Parkinson's Disease, Multiple Sclerosis, ABI, and Stroke, aligning their unique circumstances with the healing power of exercise.

    We are not just any Exercise Physiology clinic. Our commitment to exceptional care has garnered recognition from ESSA as Australia's leading Exercise Physiology clinic. But it's not just about the accolades for us; it's about the gratifying journey we embark on with each client, supporting them as they reclaim control of their health and well-being. When you choose Rebound Health, you're not just selecting a service but joining a supportive community anchored on holistic wellness.

  • Absolutely! Rebound Health is an NDIS Registered Exercise Physiologist. This status empowers us to extend our specialist services to a broader community, including NDIS participants. This way, we can share the benefits of our customised, health-enhancing exercise plans with a vast audience, fostering overall wellness and improved quality of life.