Physio for Runners

Running Physios on the Beaches

At Rebound Health, our specialised running physio is designed to help runners of all levels improve their performance, prevent injuries, and recover faster. Whether you are a beginner or an elite athlete, our team of experienced physiotherapists is here to support your running journey.

Common Running Injuries We Treat

Whether you’ve joined a run club, are training for a marathon or are looking to be more active at your local park run, we’ve got you covered.

Running Injuries we regularly treat in our clinic:

Knee Pain (Runner’s Knee)

Hip and Lower Back Pain

Achilles Tendinopathy

Shin Splints

Hamstring Injuries

Heel Pain

Plantar Fasciitis

Stress Fractures

Why Choose Rebound Health for Running Physiotherapy?

Experienced Practitioners

Our physiotherapists are highly skilled in treating runners, with extensive experience and a deep understanding of the biomechanical and physical demands of running.

Personalised Care

We offer:

  • Comprehensive running gait and biomechanical assessments.

  • Tailored treatment plans to address your unique needs and goals.

  • Integration of strength training, mobility exercises, and injury prevention strategies.

State-of-the-Art Facilities

Train and recover in a fully equipped clinic with access to advanced technology to support your rehabilitation and performance enhancement.

Holistic Approach

Beyond physiotherapy, we incorporate:

  • Nutrition advice to fuel performance and recovery.

  • Education on proper running techniques and footwear.

  • Strategies to build resilience and optimise training loads.

Proven Results

Many of our clients have successfully overcome injuries and achieved personal bests through our programs. Hear their stories below!

What Makes Our Running Physiotherapy Unique?

  1. Personalised Assessment

    • A thorough analysis of your running technique to identify inefficiencies or risk factors for injury.

  2. Injury Prevention

    • Exercises and mobility drills tailored to your needs, helping strengthen muscles, improve flexibility, and prevent future issues.

  3. Performance Enhancement

    • Custom training plans to improve your running efficiency, speed, and endurance, whatever your goals.

  4. Expert Rehabilitation

    • Recovery programs designed to get you back on track quickly and safely, with ongoing guidance and support.

  5. Support and Education

    • Guidance on choosing the right footwear, training schedules, and sustainable running habits.

Your Personalised Recovery Plan – Created in Just One Visit!

Leave your first session with a clear, actionable plan designed to help you move better, feel better, and recover faster

At Rebound, we understand that starting your recovery journey can feel overwhelming. That’s why we’re committed to making your first visit as effective and impactful as possible.

When you book your initial physiotherapy session, you’ll receive:

  1. Comprehensive Assessment – We’ll take the time to understand your pain, mobility challenges, and recovery goals.

  2. Personalised Recovery Plan – You’ll leave with a tailored step-by-step treatment plan, including:

    • Specific exercises you can start at home.

    • A clear timeline for achieving your goals.

    • Recommendations for follow-up care or additional treatments (if needed).

  3. Answers You Can Trust – Our physiotherapists will explain the "why" behind your treatment and answer all your questions.

We guarantee you’ll leave feeling empowered and confident in your recovery – and ready to take the next steps.

Your recovery, your plan, your results – all in one visit.

FAQs: Your Questions Answered

What should I bring to my appointment?

Wear comfortable clothing, bring your running shoes, and if possible, a video of your running.

How long does it take to recover from a running injury?

Recovery varies depending on the injury, but our personalised plans ensure an efficient and safe return to running.

Can you help with performance enhancement even if I’m not injured?

Absolutely! Our services aren’t just for injury recovery—we’re here to help you run faster, further, and more efficiently.

Find Us in Northern Beaches

Conveniently located in Brookvale and Warriewood, Rebound Health proudly serves the running community across the Northern Beaches. See our clinic locations on the map.

Helpful Resources for Runners

Check out our blog for expert tips:

  • "5 Tips for Injury-Free Running"

  • "The Best Stretches for Runners"

  • "How to Choose the Right Running Shoes"

With Rebound Health’s running physiotherapy services, you can recover faster, prevent injuries, and perform at your best. Let’s help you hit your stride—book your appointment today!