Posts tagged cycling
The 3 Most Common Cycling Injuries and How Physiotherapy Can Help
The 3 Most Common Cycling Injuries and How Physiotherapy Can Help

Cycling injuries are often caused by poor bike fit, muscle imbalances, and repetitive strain. The most common issues—knee pain, lower back pain, and hand/wrist numbness—can sideline cyclists and triathletes if left untreated. A professional physiotherapy approach can help by addressing biomechanical imbalances, improving strength and flexibility, and optimising bike fit to prevent further strain. In this blog, discover how physiotherapy can keep you riding pain-free and performing at your best

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PhysiotherapyAndrew DaubneyRebound Health - Brookvale (Pittwater Road)cycling
The Importance of a Proper Bike Fit for Cyclists and Triathletes
The Importance of a Proper Bike Fit for Cyclists and Triathletes

A poor bike fit can lead to knee pain, back stiffness, numb hands, and decreased cycling performance. Whether you're a road cyclist or a triathlete, proper bike positioning is essential for comfort, efficiency, and injury prevention. At Rebound Health, our BikeFit Program optimises your saddle height, handlebar reach, and cleat positioning to ensure a pain-free ride. Discover how a professional bike fit can enhance your performance, prevent injuries, and help you ride stronger and longer.

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PhysiotherapyAndrew DaubneyRebound Health - Brookvale (Pittwater Road)bikefit, cycling, triathlete