Dietitian & Nutritionist Northern Beaches

You deserve to feel happy and content in the body that you’re in.

Because often, the journey is just as important as the destination.

Its our aim to help our clients work towards these aspirations.

Because we care about what you put in your mouth, and how that makes you feel.

If it were simple…

There’s a perception in the world of nutrition.

The perception is that what works for one person should work for everyone.

Whether its weight loss, IBS, or the management of any chronic condition, most people try to put the same answer forward again and again.

We know that doesn’t work.

We know that people respond differently to nutritional strategies.

That’s why we focus on the person.

When we work together, we will come up with an individualised solution that you can stick to. That brings fulfilment of eating for the right reasons, and to work through specific medical conditions.

Because we want you to be happy.

Life’s too short not to be!

Meet Emma - Dietitian & Nutritionist

Special Interest Areas - Eating Disorders, Paediatrics

I have been fortunate to enjoy an active lifestyle growing up on the Northern Beaches with family and friends who incorporate healthy eating and exercise into daily life. Therefore, I appreciate the importance of nutrition and fuelling your body for activity, long-term health, optimal energy levels, brain function and feeling your best. This led me to study to become an Accredited Practicing Dietitian (APD).

Over my career I have worked extensively in the acute care setting working with paediatrics to geriatrics with both acute and chronic complex conditions. Interest areas that I have dedicated expanding my knowledge to are infant and children’s health, disordered eating, eating disorders, and I enjoy helping those balancing busy working and family lives.

What to Expect

Firstly, we spend all of our time with our clients 1:1. We spend a full 60 minutes for each assessment, because we want to hear your story, and get to know you. We won’t be bouncing from client to client.

There are a few factors that determine the assessment tools we’ll use - depending on how you feel, if you have any medical conditions, or what to focus on something specifically. Whatever the case, we’ll discuss our findings, and make sure that you understand what it all means.

Then we’ll develop a treatment plan. Collaboratively.

From there, it depends on how you want to work with us. Some of our clients are excellent at taking the plan and running with it. But some need more guidance along the way. So we work with you to map out what to expect, and when to expect it!

3 Simple Steps

Book In Online (or give us a call)

We ask the our clients pre-pay for their initial consultation with our team - this is to ensure your spot is reserved, and we have all of the relevant information at our fingertips - so that we can be best prepared!

Complete Your Initial Forms

Once booked in, you will receive an email with our forms. If you can fill these in before the consult, it will mean our team can start putting resources together for you

Turn Up at Your Appointment Time

We will be ready for you!

Booking Your Initial Appointment

You’ll notice that if you decide to book online, we ask that you pre-pay for the consultation. We do this to ensure that the appointment is booked in, and your place reserved.

If this is a concern, please give us a call and we can take your booking over the phone with our Client Experience Team.

What Conditions Can Dietitians Help With?

Rebound Health brings together some amazing Dietitians who have a breadth of knowledge in helping clients to feel full of energy and restore their zest for life. Conditions we help with include:

  • IBS (Irritable Bowel Syndrome)

  • FODMAPS

  • Weight Management

  • Kids and Childrens Diet

  • Eating Disorders and Disordered Eating

  • Gut Health

Frequently Asked Questions

  • A Dietitian is a consummate healthcare professional who has undergone rigorous training and education, making them specialists in the realm of dietetics. Dietetics, at its core, is the science of nutrition and the practical application of this science in the pursuit of fostering overall health and effectively managing an array of health conditions. Dietitians are the consummate experts in this field, and their mission revolves around the assessment, diagnosis, and provision of tailored dietary and nutritional guidance to individuals, all with the primary objective of optimising their health and overall well-being.

    Dietitians have an extensive understanding of the intricate interplay between nutrition, diet, and human health. Their educational journey often involves advanced nutrition science degrees, encompassing in-depth coursework and practical training. This multifaceted knowledge equips them with the tools to decipher the intricate complexities of nutrition and its profound impact on the human body.

    One of the hallmark attributes of Dietitians is their ability to provide highly personalised guidance. They acknowledge that everyone has unique dietary preferences, lifestyles, and health needs. As such, Dietitians meticulously assess these individual factors to craft dietary plans that are not only effective but also practical and sustainable.

  • A Nutritionist is a professional who specialises in the field of nutrition. While the term "Nutritionist" is not always regulated and can vary in meaning depending on the region, a qualified Nutritionist typically holds a degree or certification in nutrition or a related field. Nutritionists provide expert advice on nutrition and dietary choices to individuals and communities, focusing on promoting healthy eating habits and overall wellness.

    Nutritionists often work in various settings, including public health programs, schools, wellness centres, and private practice. They offer guidance on balanced diets, weight management, and healthy lifestyle choices. Nutritionists may also work alongside dietitians to support individuals in achieving their health and nutrition goals.

  • There are several reasons why you might seek the services of a Dietitian or Nutritionist:

    Health Goals: If you have specific health goals, such as weight management, improving athletic performance, or managing a chronic condition like diabetes or hypertension, a Dietitian or Nutritionist can provide personalised guidance and strategies.

    Balanced Eating: To ensure you're following a balanced and nutritious diet that meets your individual needs, especially if you have dietary restrictions or allergies.

    Lifestyle Changes: When making significant lifestyle changes, such as transitioning to a vegetarian or vegan diet, a professional can help you navigate the process while maintaining proper nutrition.

    Disease Management: For individuals with medical conditions like celiac disease, food allergies, or digestive disorders, a Dietitian can provide specialised dietary plans to manage symptoms and improve quality of life.

    Sports Nutrition: Athletes often work with Nutritionists to optimise their diet for peak performance, recovery, and injury prevention.

  • In most cases, you do not need a GP (General Practitioner) referral to consult with a Dietitian or Nutritionist. These professionals often operate independently, and individuals can seek their services directly. However, in some instances, such as when your healthcare team needs to coordinate your care for a specific medical condition, your GP may recommend or refer you to a Dietitian as part of your treatment plan.

  • Rebound Health stands out as your ideal choice for Dietitian and Nutritionist services for several compelling reasons:

    Expertise: Our team comprises highly skilled and certified Dietitians and Nutritionists with extensive experience in the field of nutrition and dietetics.

    Personalised Care: We understand that every individual has unique dietary needs and goals. We offer tailored nutrition plans and guidance to address your specific requirements and aspirations.

    Holistic Approach: At Rebound Health, we consider your nutritional needs and overall well-being. Our holistic approach focuses on promoting a healthy lifestyle that encompasses physical, mental, and emotional health.

    Evidence-Based Practices: Our recommendations are firmly rooted in scientific research and evidence-based practices, ensuring that you receive the most accurate and up-to-date information.

    Compassionate Support: We prioritise your comfort and well-being, offering compassionate support and guidance throughout your journey to better health and nutrition.

    Choosing Rebound Health means partnering with a team of professionals dedicated to helping you achieve your dietary and nutritional goals, whether you're seeking to improve your health, manage a condition, or enhance your overall well-being. We are here to empower you with the knowledge and tools you need to make informed and sustainable choices for a healthier life.