Sports Physio: Northern Beaches
Recover Stronger. Perform Better. Stay in the Game.
You Deserve to Move Pain-Free & Play at Your Best
Injuries, pain, and setbacks are frustrating. Whether you're an athlete, weekend warrior, or just love staying active, nothing is worse than being sidelined. You push hard, but your body isn’t keeping up. You’ve tried rest, stretches, maybe even Google searches—but you’re still stuck.
You’re Not Alone—And There’s a Better Way
At Rebound Health, we get it. We work with athletes and active individuals every day, helping them move past injuries, recover faster, and build resilience. Our Sports Physiotherapy team specialises in getting you back to peak performance, whether you're recovering from an injury, managing a niggle, or looking to prevent future issues.
How We Help You Get Back to Your Best
✔ Comprehensive Injury Assessment – We don’t just treat symptoms; we find the root cause.
✔ Hands-On Physiotherapy & Rehab – Customised treatment plans tailored to your sport and lifestyle.
✔ Strength & Mobility Training – Bulletproof your body to prevent future injuries.
✔ Return-to-Sport Programs – Clear guidance so you know exactly when you’re ready to play.
Who We Help
✅ Athletes recovering from sports injuries
✅ Runners, swimmers, and gym-goers dealing with overuse pain
✅ Weekend warriors wanting to stay strong and injury-free
✅ Kids and teens needing sports-specific rehab
✅ Anyone looking to move better, feel stronger, and stay active
Common Sports Injuries We Treat
We specialise in assessing and treating a variety of sports-related injuries, including:
Ankle Sprains
Muscle Strains
Knee Injuries (e.g., ACL tears)
Shoulder Injuries (e.g., rotator cuff tears)
Tennis Elbow
Shin Splints
Achilles Tendinopathy
Stress Fractures
Our focus extends beyond recovery, aiming to prevent future injuries and enhance your athletic performance.
Your Recovery Plan
1️⃣ Book an Appointment – Choose a time that suits you.
2️⃣ Get a Clear Plan – Our sports physios will assess, treat, and guide you.
3️⃣ Return to Play Stronger – Recover fully and perform at your best.
Why Choose Rebound Health?
🏆 Expert Sports Physios – We know what it takes to get athletes back in action.
🏥 State-of-the-Art Clinic – Access cutting-edge rehab equipment and a multidisciplinary team.
📍 Convenient Locations – Flexible appointments so you can prioritise recovery.
🔄 Seamless Care – We work closely with coaches, trainers, and other health professionals to support your full recovery.
Your Personalised Recovery Plan – Created in Just One Visit!
Leave your first session with a clear, actionable plan designed to help you move better, feel better, and recover faster
At Rebound, we understand that starting your recovery journey can feel overwhelming. That’s why we’re committed to making your first visit as effective and impactful as possible.
When you book your initial physiotherapy session, you’ll receive:
Comprehensive Assessment – We’ll take the time to understand your pain, mobility challenges, and recovery goals.
Personalised Recovery Plan – You’ll leave with a tailored step-by-step treatment plan, including:
Specific exercises you can start at home.
A clear timeline for achieving your goals.
Recommendations for follow-up care or additional treatments (if needed).
Answers You Can Trust – Our physiotherapists will explain the "why" behind your treatment and answer all your questions.
We guarantee you’ll leave feeling empowered and confident in your recovery – and ready to take the next steps.
Your recovery, your plan, your results – all in one visit.
Flexible Service Options
We offer:
One-off Assessments: Ideal for identifying issues or refining techniques.
Ongoing Support Programs: Designed to help you achieve long-term athletic goals.
Virtual Consultations: For those who prefer the convenience of online sessions.
FAQs: Your Questions Answered
What should I bring to my appointment?
Wear comfortable clothing and bring any relevant sports equipment (e.g., shoes, braces).
How long does it take to recover from a sports injury?
Recovery times vary depending on the injury, but our personalised plans ensure an efficient and safe return to activity.
Can you help with performance enhancement even if I’m not injured?
Absolutely! Our services aim to enhance performance and prevent injuries, regardless of current injury status.
Contact Us Today
Take the first step towards injury-free, enhanced athletic performance with Rebound Health. Book your appointment now:
Phone: (02) 9907 6023
Brookvale Clinic: Suite 7, Level 2, 577-579 Pittwater Road
Warriewood Clinic: Unit 6 / 92A Mona Vale Road
Find Us in Northern Beaches
Conveniently located in Brookvale and Warriewood, Rebound Health proudly serves the athletic community across the Northern Beaches. See our clinic locations on the map below.
Helpful Resources for Athletes
Explore our blog for expert tips:
With Rebound Health’s sports physiotherapy services, you can recover faster, prevent injuries, and perform at your best. Let’s help you reach your peak—book your appointment today!