Find Freedom from Osteoarthritis Pain

Join our program for innovative solutions and a path to a more active lifestyle

 

The Rebound RELOAD Program is a research-supported education and exercise program that aligns with the latest findings in Osteoarthritis research.


What is the RELOAD Program?

This program is designed for people dealing with symptoms related to hip and / or knee Osteoarthritis, irrespective of the severity of the condition.

It offers valuable clarity and education, aiming to prevent the need for total knee and hip replacements.

What sets the Rebound RELOAD Program apart is its applicability to daily activities, as the education and exercises provided can be seamlessly integrated into everyday life.

Through rehabilitative movement, education and strength, our clients can improve their management of Osteoarthritis and return to their meaningful activities.


What to Expect?

Designed for individuals managing Osteoarthritis, our Exercise Physiologists & Physiotherapists develop a customised 12-week hip and knee rehab exercise plan that addresses your specific concerns. In our semi-private classes, limited to a maximum of 4 clients, we maintain a focus on delivering personalised attention to meet the unique challenges of Osteoarthritis.

You will start the journey with a comprehensive initial consultation and assessment process with one of our highly-trained Allied Health professionals. During this step, we will gain a comprehensive understanding of the impact Osteoarthritis is having in your life, set clear and objective goals, and give our recommendations on the best course of action. With your agreement, we will then design your specialised exercise program. 

To keep your program tailored to your needs, we conduct a reassessment of your progress every 6 weeks. During this complimentary 30-minute one-on-one consultation, your practitioner will guide you through a series of assessments,  and introduce new rehab exercises as necessary. This approach ensures that your journey towards better health remains individualised and effective.


The Rebound RELOAD Program

After scheduling your initial appointment, you'll undergo a thorough osteoarthritis-specific functional assessment conducted by our expert Exercise Physiologists or Physiotherapists.


This custom-built assessment is designed to cover all aspects vital for maximising your rehabilitation.


Your assessment results provide a detailed understanding of your current functionality, enabling us to tailor your goals and track your improvement effectively.

Every 6 weeks, we craft a personalised program that aligns with your specific needs, ensuring you achieve the outcomes you're striving for in your recovery journey.


Your Personalised Recovery Plan – Created in Just One Visit!

Leave your first session with a clear, actionable plan designed to help you move better, feel better, and recover faster

At Rebound, we understand that starting your recovery journey can feel overwhelming. That’s why we’re committed to making your first visit as effective and impactful as possible.

When you book your initial physiotherapy session, you’ll receive:

  1. Comprehensive Assessment – We’ll take the time to understand your pain, mobility challenges, and recovery goals.

  2. Personalised Recovery Plan – You’ll leave with a tailored step-by-step treatment plan, including:

    • Specific exercises you can start at home.

    • A clear timeline for achieving your goals.

    • Recommendations for follow-up care or additional treatments (if needed).

  3. Answers You Can Trust – Our physiotherapists will explain the "why" behind your treatment and answer all your questions.

We guarantee you’ll leave feeling empowered and confident in your recovery – and ready to take the next steps.

Your recovery, your plan, your results – all in one visit.

Frequently Asked Questions