Long-COVID: Back to Health Program
Rebound Health is proud to have developed the Long-COVID: Back to Health Program.
Designed by Exercise Physiologists.
The reality is that people’s experiences with Long-COVID can differ significantly.
That’s why we need to create programs that are sensitive to the needs of the individual.
And programs that are adjusted when people are ready, not by a set timeline.
Program Schedule
Book Your Assessment: Give us a call to chat and we’ll set you up with an appropriately qualified and experienced practitioner.
Complete Your Assessment: During your assessment, we’ll discuss how Long-COVID is affecting you, and work through a range of research-based assessments to determine if exercise is right for you (because sometimes we might need to wait a little while before starting).
Receive Management Plan: You will receive a Management Plan from your assessing Practitioner. This plan will explain your individualized program, schedule of recommendations and outline your options moving forward.
Delivery Method: In order to help people across Australia with Long-COVID, this program can be delivered in person (at our clinic on the Northern Beaches of Sydney), or via Telehealth.
If you're among the many individuals struggling with long-term symptoms following COVID-19, you're not alone. Research has shown that exercise can be a powerful tool in managing the physical and emotional challenges that Long-COVID presents.
Our program is led by experienced Exercise Physiologists who have developed a specialized exercise regimen to address the unique needs of those dealing with Long-COVID. With our guidance and support, you can begin to rebuild your strength, stamina, and overall health.
What can you expect from our program? Here are just a few of the key benefits:
A personalized exercise plan: We'll work with you to create an exercise program tailored to your individual needs and goals. Whether you're dealing with respiratory issues, fatigue, muscle weakness, or other symptoms, we'll design a plan that takes your specific situation into account.
Expert guidance: Our Exercise Physiologists have extensive training and experience working with individuals with a wide range of health issues, including Long-COVID. We'll be with you every step of the way, offering guidance, support, and motivation to help you reach your goals.
A supportive community: You'll have the opportunity to connect with others who are going through similar experiences. Our program provides a supportive environment where you can share your challenges, celebrate your successes, and connect with others who understand what you're going through.
Improved physical and mental health: Exercise has been shown to have a wide range of benefits, from improving cardiovascular health to reducing anxiety and depression. By participating in our program, you'll not only be working towards improving your physical health but also your mental wellbeing.
Don't let long COVID hold you back. Take the first step towards reclaiming your health by signing up for our exercise program today. We look forward to working with you!
Your Personalised Exercise Plan – Created in Just One Visit!
Get a tailored plan to help you recover, build strength, and achieve your health and fitness goals
At Rebound Health, we know that every journey to recovery and fitness is unique. That’s why we guarantee that after your first session, you’ll leave with a clear and actionable exercise plan tailored to your needs.
Here’s what your first session includes:
Comprehensive Movement Assessment – We’ll evaluate your current strength, mobility, and fitness level to understand your unique starting point.
Personalised Exercise Plan – Walk away with a step-by-step plan designed to:
Support your recovery from injury or chronic conditions.
Build strength, improve mobility, and enhance endurance.
Fit seamlessly into your daily routine.
Expert Coaching – Learn proper techniques to maximise your results and reduce the risk of injury.
Goal-Setting Consultation – Collaborate with your trainer or exercise physiologist to set realistic and achievable health and fitness goals.
Our promise? You’ll leave your first session feeling motivated, supported, and confident in your path forward
Why Choose Rebound Health?
Evidence-based exercise programs backed by expert knowledge.
Access to state-of-the-art equipment in a supportive environment.
Multidisciplinary care for seamless progress across services.
Research Supporting The Program
Salman D, Vishnubala D, Le Feuvre P, Beaney T, Korgaonkar J, Majeed A et al. Returning to physical activity after covid-19 BMJ 2021; 372 :m4721
Carfì, A., Bernabei, R., Landi, F., & Gemelli Against COVID-19 Post-Acute Care Study Group (2020). Persistent Symptoms in Patients After Acute COVID-19. JAMA, 324(6), 603–605.
Metzl JD, McElheny K, Robinson JN, Scott DA, Sutton KM, Toresdahl BG. Considerations for Return to Exercise Following Mild-to-Moderate COVID-19 in the Recreational Athlete. HSS J 2020; 16:1–6.
Elliott, N., Martin, R., Heron, N., Elliott, J., Grimstead, D., & Biswas, A. (2020). Infographic. Graduated return to play guidance following COVID-19 infection. British Journal of Sports Medicine, 54(19), 1174–1175.
Jewson, J., McNamara, A. & Fitzpatrick, J. (2020). Life after COVID-19: The importance of a safe return to physical activity. Australian Journal of General Practice, 49 (Suppl.40).
Iqbal FM, Lam K, Sounderajah V, Elkin S, Ashrafian H, Darzi A. Understanding the survivorship burden of long COVID. EClinicalMedicine. 2021;33:100767
Holdoway A. Addressing nutrition in the road map of recovery for those with long COVID-19. Br J Community Nurs. 2021;26(5):218–222
Ostfeld RJ. Definition of a plant-based diet and overview of this special issue. J Geriatr Cardiol. 2017;14(5):31