PrimeFit:
Building Healthier Lives for the Active 50s and Beyond

Discover the fun in fitness with our small, tailored exercise classes perfect for those 50 and over! Enjoy a welcoming, supportive environment where making progress means getting stronger, more mobile, and healthier — all at your own pace.

 

What is PrimeFit?

Fast-paced and large gym classes become more difficult when you’re dealing with injuries/niggles, medical conditions, are only just getting into exercise or just can’t quite keep up. On the other hand, traditional seniors exercise classes can feel too slow or easy, not challenging some people enough to improve their fitness and strength. 

PrimeFit is our answer to this problem. Small, individualised group classes run by exercise physiologists for people who are looking to improve their strength, fitness, mobility and balance, and tailored to help manage your injuries, niggles and medical conditions. We run our classes in our private gym spaces so people can feel comfortable while they exercise.

What to Expect?

  • 60 minute initial assessment to learn your story, your goals and put a plan in place together

  • 60 minute classes run by qualified exercise physiologists

  • Maximum of 8 participants in each class 

  • Two different class levels to suit each individual 

  • Flexible payment options (direct debit or pack of 10 sessions)

  • Large class timetable

Happy Clients

“Punctual, professional, welcoming and you are treated with kindness and respect”
— Michelle S.
“The Exercise Physiologists are very competent - great listener and happy to tailor certain exercises to individual’s needs. Also helps that they are friendly and have a sense of humour. Hence contact with staff has been professional and personable. Thank you.”
— Francis H.
“Very professional and seemed to be very good in understanding my requirements. They made me feel special and they listen!! Great start and can’t wait to get the program started”
— Julie H.

Why Rebound?

We’ve been running exercise classes on the Northern Beaches for 15 years and our exercise physiologists have experience working with people with a range of abilities, injuries and medical conditions. 

We have the capacity to tailor your group class experience to your needs and level, making sure that you’re looked after and working at the right intensity for you.

We work very closely with our dietitians, physios, chiros and OTs and can help you with any concerns or needs you may have in other areas. 

More About PrimeFit

Program Benefits:

  • Improved Mobility and Flexibility: Move better, live better. Our exercises aim to enhance your flexibility, making daily activities smoother and more enjoyable.

  • Increased Strength and Balance: Build your strength and improve your balance with routines that reduce the risk of falls and injuries, ensuring you stay independent and resilient.

  • Enhanced Cardiovascular Health: Keep your heart strong and endurance high with cardiovascular activities tailored to your fitness level.

How It Works:

  1. Initial Consultation: Your journey starts with a comprehensive assessment by our exercise physiologists to understand your health history, fitness levels, and personal health goals.

  2. Personalised Program Design: Based on your assessment, we create a customised exercise plan that addresses your specific needs and objectives.

  3. Ongoing Support and Adjustment: As you progress, we continuously adapt your plan to keep it challenging and effective, ensuring you achieve optimal results.

Your Personalised Exercise Plan – Created in Just One Visit!

Get a tailored plan to help you recover, build strength, and achieve your health and fitness goals

At Rebound Health, we know that every journey to recovery and fitness is unique. That’s why we guarantee that after your first session, you’ll leave with a clear and actionable exercise plan tailored to your needs.

Here’s what your first session includes:

  1. Comprehensive Movement Assessment – We’ll evaluate your current strength, mobility, and fitness level to understand your unique starting point.

  2. Personalised Exercise Plan – Walk away with a step-by-step plan designed to:

    • Support your recovery from injury or chronic conditions.

    • Build strength, improve mobility, and enhance endurance.

    • Fit seamlessly into your daily routine.

  3. Expert Coaching – Learn proper techniques to maximise your results and reduce the risk of injury.

  4. Goal-Setting Consultation – Collaborate with your trainer or exercise physiologist to set realistic and achievable health and fitness goals.

Our promise? You’ll leave your first session feeling motivated, supported, and confident in your path forward

Why Choose Rebound Health?

  • Evidence-based exercise programs backed by expert knowledge.

  • Access to state-of-the-art equipment in a supportive environment.

  • Multidisciplinary care for seamless progress across services.

Frequently Asked Questions

  • No! Anyone can join our classes after we’ve done our initial assessment together

  • Wear something that you are comfortable exercising in and a drink bottle is a good idea if you have one, otherwise we have cups you can use

  • Our group class item codes for health insurance are 102 and 502, so you can contact your health insurer and ask if they cover these codes