The 3 Most Common Cycling Injuries and How Physiotherapy Can Help
Cycling injuries are often caused by poor bike fit, muscle imbalances, and repetitive strain. The most common issues—knee pain, lower back pain, and hand/wrist numbness—can sideline cyclists and triathletes if left untreated. A professional physiotherapy approach can help by addressing biomechanical imbalances, improving strength and flexibility, and optimising bike fit to prevent further strain. In this blog, discover how physiotherapy can keep you riding pain-free and performing at your best
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The Importance of a Proper Bike Fit for Cyclists and Triathletes
A poor bike fit can lead to knee pain, back stiffness, numb hands, and decreased cycling performance. Whether you're a road cyclist or a triathlete, proper bike positioning is essential for comfort, efficiency, and injury prevention. At Rebound Health, our BikeFit Program optimises your saddle height, handlebar reach, and cleat positioning to ensure a pain-free ride. Discover how a professional bike fit can enhance your performance, prevent injuries, and help you ride stronger and longer.
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Breaking News: Subsidised Exercise Physiology Services for Young People with Complex Neurodevelopmental Disorders
Exciting News! From 1st July 2025, young individuals with complex neurodevelopmental disorders will have access to subsidised exercise physiology services. This initiative, announced by Exercise & Sports Science Australia (ESSA), ensures greater accessibility to evidence-based exercise interventions through face-to-face and telehealth options. At Rebound Health, we’re passionate about making movement inclusive and empowering young people to build confidence, strength, and well-being. Learn more about how we can support you—because movement is for everyone! 🚀 #ExerciseForAll #ReboundHealth
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How Occupational Therapists Can Assist with Employment: Supporting Work Readiness and Job Success
Work plays a vital role in our lives, but injuries, disabilities, and workplace challenges can make employment difficult. Occupational therapists help individuals return to work, manage workplace stress, improve ergonomics, and develop essential job skills. Whether you're recovering from an injury, navigating a career transition, or need workplace accommodations, OT can provide practical strategies to support success. Discover how occupational therapy can help you overcome barriers and thrive in your job.
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5 Exercises to Improve Hand Strength and Coordination for Seniors
Maintaining hand strength and coordination is essential for seniors to stay independent and perform daily tasks with ease. Simple exercises like squeezing a stress ball, finger walking, and towel wringing can improve grip strength, dexterity, and overall hand function—all from the comfort of home. In this blog, discover five effective exercises to strengthen your hands and how occupational therapists can provide personalised support to enhance your quality of life.
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Why Handwriting is an Essential Skill and How Occupational Therapists Can Help
Handwriting is more than just forming letters—it’s a vital skill that supports academic success, cognitive development, and self-expression. For children struggling with handwriting, occupational therapy can provide targeted support to build foundational skills like fine motor control, posture, and grip strength. Through personalised interventions and fun, engaging activities, occupational therapists empower kids to improve their handwriting and boost their confidence in school and beyond. Discover how OTs can help your child write their way to success.
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Clearing Up the Misconception: Exercise Physiology and NDIS Funding
Clearing Up the Misconception: Exercise Physiology and NDIS Funding
At Rebound Health, we’ve noticed a concerning trend: NDIS participants are losing funding for exercise physiology due to the misconception that it’s not a recognised support. This couldn’t be further from the truth.
Exercise physiology is explicitly listed in the NDIS Price Guide under categories such as Improved Health and Wellbeing and Improved Daily Living Skills. These services are critical for improving mobility, managing chronic conditions, and achieving independence.
In this blog, we’ll break down NDIS guidelines, debunk common myths, and provide actionable steps to ensure participants retain access to these essential supports. Let’s set the record straight and ensure no one misses out on the health benefits they deserve.
Read the full article to learn more!
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How to Strengthen Your Bones Without Going to the Gym
You don’t need a gym to strengthen your bones and improve your overall health. Simple activities like walking, stair climbing, and resistance exercises using body weight or household items can make a big difference in promoting bone density and reducing the risk of fractures. In this blog, discover effective at-home exercises and lifestyle tips that help you build stronger bones, all while staying safe and active in your everyday environment.
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Why the Onero Program is the Gold Standard for Osteoporosis Management
The Onero Program stands out as the gold standard for osteoporosis management, offering a scientifically proven approach to improving bone density, reducing fracture risk, and enhancing overall strength and balance. Developed through robust research, including the groundbreaking LIFTMOR trial, this high-intensity, bone-specific exercise program outperforms traditional low-impact routines. With professional supervision and a focus on sustainable results, the Onero Program provides a safe and effective pathway to stronger, healthier bones. Discover why it’s the leading choice for osteoporosis care.
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