How you sit or stand can have a significant impact on how you feel. In today’s digital world, many of us spend the majority of our time sitting and standing with poor posture, thanks to our overuse of computers, tablets, and mobile phones. Poor posture can lead to neck pain, achy muscles and joints, and even trouble with digestion.

We have several suggestions of how to alleviate knee pain from home. If you have any concerns or questions about the cause of your knee pain, ask your practitioner for guidance. In some cases, knee surgery or even knee replacement may be necessary to eliminate your knee pain and help you regain mobility.

Most people will experience some form of back pain in their life, whether it’s acute back pain that results from overexertion or chronic back pain. When back pain is more than just a minor annoyance, it can prevent you from working, spending time with loved ones, and even sleeping. Chronic back pain can be debilitating and stop you in your tracks.