A podiatrists view on nail salons and fungal infections. What to look out for and how to protect yourself.
Read More
Womens Health Physiotherapist in Freshwater, Claire Mills, discusses the role of exercise screening in returning safely to exercise after baby. Screening by a Womens Health Physiotherapist is essential before returning to the gym or exercise.
Read More
Top Tips for overcoming nerves in a new gym
Read More
Exercise Physiologist Tara from rebound Health in Freshwater gives her top tips for seniors looking to get to strong
Read More
Exercise for Seniors is incredibly important. Learn what types of exercise are best and how we can help
Read More
A Dietitian’s Diet to manage thrush
Read More
Back pain after having a baby is common, but there are many things that you can do to help. Our Womens Health Physio gives you some helpful tips to look after yourself.
Read More
Pelvic Floor physiotherapy and rehabilitation is an essential component of your post natal journey. Our womens health Physiotherapist explains why this is so important and what you can do to regain control
Read More
Womens Health Physio can have a significantly positive impact on stress incontinence.
Read More