When is it safe to return to exercise after having a baby. Our Womens Health Physiotherapist gives her advice .
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We help expecting mothers to help manage any pain or discomfort and ensure a safe and stress-free pregnancy. Womens Health Physiotherapy in Freshwater at the Harbord Diggers
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Our Physiotherapist and Pelvic floor expert discusses incontinence and the importance of correct treatment and exercises
Read MoreWhat is a Women’s Health Physio? And how can a Womens Health Physio help you to return to exercise and sport safely?
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Accredited Exercise Physiologist Andrew Daubney describes the importance of exercise for people with mental health conditions - including anxiety, depression, PTSD and schizophrenia
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Physiotherapist Lauren Denniss describes the importance of correct ergonomic office set up, and how to get rid of neck and lower back pain associated with sitting
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Physiotherapist Lauren Denniss runs us through the rehab and ACL injury prevention protocol for footballers.
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If you have an injury - should you rest? Our Physio discuses recent review of research
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