Exercise Physiology On The Northern Beaches

Rebound Health is the leading Exercise Physiology Practice on Sydney's Northern Beaches. With over 10 years experience our team of qualified Exercise Physiology professionals are on hand to help on your journey to better health and wellbeing. 

Our Exercise Physiologists will help you feel comfortable and empowered, so as to exercise and implement healthy habits in a way that is safe and suitable for you. Just a handful of the things we can help you with are:

  • Exercise to reduce and manage chronic (long term) pain, including low back pain, fibromyalgia and arthritis (osteoarthritis and rheumatoid)

  • Prevention and rehabilitation of sports injuries, including running and golf related injuries

  • Management of Type 2 Diabetes,Type 1 Diabetes, obesity – including weight loss strategies

  • Exercise for cardiac rehabilitation, stroke, stents and heart health

  • Exercise for people currently undergoing treatment for cancer, or following cancer treatment (including breast and prostate)

  • Goal setting and health coaching

  • Home exercises to ensure results.

During your first session, we will spend some time listening to and assessing your needs and work with you to create the best plan for you to achieve your goals. This initial session is 60 minutes long. You may have access to rebates and compensable schemes with appropriate health fund coverage or GP referral.

Your Personalised Exercise Plan – Created in Just One Visit!

Get a tailored plan to help you recover, build strength, and achieve your health and fitness goals

At Rebound Health, we know that every journey to recovery and fitness is unique. That’s why we guarantee that after your first session, you’ll leave with a clear and actionable exercise plan tailored to your needs.

Here’s what your first session includes:

  1. Comprehensive Movement Assessment – We’ll evaluate your current strength, mobility, and fitness level to understand your unique starting point.

  2. Personalised Exercise Plan – Walk away with a step-by-step plan designed to:

    • Support your recovery from injury or chronic conditions.

    • Build strength, improve mobility, and enhance endurance.

    • Fit seamlessly into your daily routine.

  3. Expert Coaching – Learn proper techniques to maximise your results and reduce the risk of injury.

  4. Goal-Setting Consultation – Collaborate with your trainer or exercise physiologist to set realistic and achievable health and fitness goals.

Our promise? You’ll leave your first session feeling motivated, supported, and confident in your path forward

Why Choose Rebound Health?

  • Evidence-based exercise programs backed by expert knowledge.

  • Access to state-of-the-art equipment in a supportive environment.

  • Multidisciplinary care for seamless progress across services.