Protein is part of all cells and is important for growth and development, the repair and recovery of muscles, skin, organs, hair, and nails. Many food sources of protein also provide nutrients such as iron, zinc, magnesium, calcium, vitamin E and B vitamins.
Read MoreBloating is one of the most commonly reported digestive complaints. It is important to note that bloating is a normal part of our body digesting food. Bloating is a sensation of feeling ‘gassy,’ ‘having trapped gas,’ or ‘pressure’ in the abdominal region. This may often be paired with distention - the visible expansion of the abdominal region.
Read MoreThere are some common health issues and medical conditions that are more likely to occur in people with Down Syndrome. If you have a family member living with Down Syndrome it is important to have a supportive team of health professionals to guide you through regular health screening and developing healthy lifestyle behaviors and routines.
Read MoreThe reason that this is important in the context of NDIS participants is that there are a variety of conditions that put women at higher risk of developing these pelvic dysfunctions.
Read MoreWe know being a great mother, partner, sister, daughter, employee, business woman… down right superwoman can be a massive juggling act! This can often lead to women putting their own health on the backburner.
Read MoreEver wondered about the role that Occupational Therapy can play in assisting people diagnosed with Multiple Sclerosis?
Read MoreOne-to-one exercise sessions, home visits or group based exercise therapy, what is the best option for me and what does the research say?
Read MoreIs exercise considered safe for people with MS?
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