Exercise and Lymphedema

Staying Active with Lymphedema

Having lymphedema doesn’t mean you can’t or shouldn’t exercise. In fact, staying physically active offers numerous benefits for managing lymphedema. Exercise stimulates the flow of lymph fluid, reduces swelling, improves joint flexibility, strengthens muscles, and enhances posture. The key is to approach physical activity thoughtfully and with care.

The Benefits of Exercise for Lymphedema

Regular physical activity helps to:

  • Stimulate Lymph Flow: Gentle movement can aid the flow of lymph fluid, reducing swelling.

  • Maintain Joint Flexibility: Keeps your joints supple and functional.

  • Strengthen Muscles: Supports overall stability and mobility.

  • Improve Posture: Helps you stand and move more comfortably.

Remember: It’s crucial to start slowly and gradually build up your activity level. Some exercises may need to be adjusted to prevent added stress on the affected limb, and taking regular breaks with proper limb support is essential.

Safe Exercise Tips for Lymphedema

  • Start Slowly: Begin with light activities and gradually increase intensity.

  • Rest and Support: Break up exercise sessions by resting and keeping the affected limb elevated.

  • Use Compression Garments: Always wear your compression garment during physical activity.

  • Focus on Breathing: Deep, steady breathing can help stimulate lymphatic flow.

  • Avoid Inflammation: The goal is to engage muscles and joints gently without causing additional swelling.

Our Exercise Physiologists at Rebound Health will create a personalised exercise program tailored to your unique needs, ensuring you exercise safely and effectively. Their expertise will guide you to engage in beneficial activities without exacerbating your symptoms.

CanStrong Program at Rebound Health

Our CanStrong Program is specifically designed to support individuals with lymphedema and is led by our team of expert Exercise Physiologists. Located at the Northern Cancer Institute in St Leonards, this program provides structured and safe exercise sessions to help manage your condition and improve your quality of life.

Find out more information here or give us a call at (02) 9907 6023.

Let Rebound Health help you stay active, strong, and in control of your lymphedema.

Andrew DaubneyRebound Healthcancer, exercise physiology, lymphoedema