Physiotherapy for Injuries
At Rebound Health, we understand that injuries can disrupt your daily life and hinder your activities. Our comprehensive physiotherapy services are designed to facilitate effective recovery and prevent future injuries, enabling you to return to the activities you love.
How can we help?
We help manage a range of injuries and conditions, whether you’re a weekend warrior or just want to get back in the garden.
No matter what type of injury leads you to our clinic, we treat every injury individually and focus on helping you manage your symptoms to achieve your goals.
Golf, Gardening & Grandkids
These three are classic causes of pain in your golden years, and we have plenty of experience with treating any pain and injury that may arise from the things you love.
We can help you to keep playing your favourite sports, or doing your favourite hobby, for years to come.
Weekend Sport
A weekend sports injury is a common occurrence - but it doesn’t mean that you should be out for the season.
We help people who play sport at all levels, and love getting you back to kicking, throwing, or running as quickly as possible.
Back, Knee, Shoulder & Neck
The reality is that most issues improve with time - but they can improve more quickly and with less chance of recurrence with the right approach - that's where we come in!
We will help you reduce your pain then build your body back up - the final step is putting routines in place to make the issue less likely to happen again!
Our Approach to Injury Management
We provide personalised care for a wide range of injuries and conditions, including:
Sports Injuries: Whether you're a weekend warrior or a professional athlete, we offer tailored rehabilitation programs to expedite your return to sport.
Age-Related Conditions: Addressing issues arising from activities like golf, gardening, and playing with grandchildren, we help you maintain an active lifestyle.
Musculoskeletal Pain: Specialising in back, knee, shoulder, and neck pain, we focus on alleviating discomfort and enhancing function.
Our process involves:
Comprehensive Assessment: Identifying the root cause of your injury or pain.
Personalised Treatment Plan: Developing strategies to reduce pain and promote healing.
Rehabilitation Exercises: Implementing targeted exercises to restore strength and mobility.
Preventative Measures: Establishing routines to minimise the risk of recurrence.
Benefits of Physiotherapy
Engaging in physiotherapy offers numerous advantages, such as:
Pain Relief: Utilising manual therapy, exercise, and other modalities to alleviate discomfort.
Improved Mobility: Enhancing movement and flexibility through targeted interventions.
Accelerated Recovery: Facilitating faster healing post-injury or surgery.
Injury Prevention: Strengthening muscles and improving balance to reduce future injury risk.
Enhanced Quality of Life: Enabling participation in daily activities with greater ease and confidence.
These benefits are supported by evidence-based practices and tailored to individual needs.
Why Choose Rebound Health?
Experienced Practitioners: Our team comprises skilled physiotherapists with expertise in various injury management areas.
Personalised Care: We develop customised treatment plans aligned with your specific goals.
Holistic Approach: Integrating physiotherapy with exercise physiology and dietetics for comprehensive care.
State-of-the-Art Facilities: Our clinics are equipped with modern equipment to support your rehabilitation journey.
Client-Centred Focus: We prioritise your well-being, ensuring a supportive and empathetic environment.
Your Personalised Recovery Plan – Created in Just One Visit!
Leave your first session with a clear, actionable plan designed to help you move better, feel better, and recover faster
At Rebound, we understand that starting your recovery journey can feel overwhelming. That’s why we’re committed to making your first visit as effective and impactful as possible.
When you book your initial physiotherapy session, you’ll receive:
Comprehensive Assessment – We’ll take the time to understand your pain, mobility challenges, and recovery goals.
Personalised Recovery Plan – You’ll leave with a tailored step-by-step treatment plan, including:
Specific exercises you can start at home.
A clear timeline for achieving your goals.
Recommendations for follow-up care or additional treatments (if needed).
Answers You Can Trust – Our physiotherapists will explain the "why" behind your treatment and answer all your questions.
We guarantee you’ll leave feeling empowered and confident in your recovery – and ready to take the next steps.
Your recovery, your plan, your results – all in one visit.
Client Testimonials
"Rebound Health's personalised approach helped me recover swiftly from a sports injury. Their professional and caring team made all the difference."
— James, Northern Beaches Resident
"After experiencing chronic back pain, the tailored program at Rebound Health restored my mobility and quality of life. Highly recommend their services."
— Sarah, Sydney
Frequently Asked Questions
Do I need a referral to see a physiotherapist?
No, you can directly book an appointment with our physiotherapists without a referral.
What should I expect during my first visit?
Your initial consultation will include a thorough assessment of your condition, discussion of your medical history, and development of a personalised treatment plan.
How many sessions will I need?
The number of sessions varies based on individual conditions and progress. Your physiotherapist will provide a tailored plan outlining the expected duration.
Contact Us
Take the first step towards recovery and improved well-being. Book your appointment today:
Phone: (02) 9907 6023
Brookvale Clinic: Suite 7, Level 2, 577-579 Pittwater Road
Warriewood Clinic: Unit 6 / 92A Mona Vale Road