IBS Program
Is IBS holding you back from the lifestyle you want?
Do you want to be able to enjoy the foods that you love, in the social environment that we all crave…without worrying about the side effects?
Your Partner in Reclaiming Vibrant Health
Welcome to Rebound Health, your destination for unlocking your potential and achieving optimal wellness. We believe that everyone has the power to bounce back and embrace a life of vitality, and we're here to guide you on that journey. Our team of dedicated healthcare professionals is committed to providing you with personalized strategies and expert support to help you reclaim your health and well-being.
Our Services
Personalized Health Assessments: Gain insights into your overall well-being with our comprehensive health assessments. Our in-depth evaluations will help identify areas for improvement and create tailored plans to address your unique needs.
Holistic Wellness Programs: Experience the power of holistic wellness through our carefully crafted programs. From nutrition and exercise to stress management and mindfulness, we provide a well-rounded approach to help you achieve balance and vitality.
Expert Health Coaching: Our experienced health coaches will empower you with the guidance and motivation you need to make lasting lifestyle changes. They'll work with you one-on-one, providing support, setting goals, and helping you navigate obstacles on your wellness journey.
Personalized Nutrition and Diet Plans: Our qualified dietitians will design personalized nutrition plans tailored to your specific health goals and dietary requirements. Experience the transformative power of nourishing foods and learn to optimize your nutrient intake.
Fitness and Exercise Guidance: Discover the joy of movement with our fitness experts who will create customized exercise programs to suit your fitness level, preferences, and goals. Let physical activity become an energizing and enjoyable part of your life.
Stress Management and Mindfulness Techniques: Learn effective strategies for managing stress and incorporating mindfulness into your daily routine. Develop resilience, find balance, and enhance your overall well-being.
How We Help IBS Sufferers
Our dietitian will guide you through an evidence-based three-step process.
She will:
1. Teach you how to follow a low FODMAPs diet correctly
2. Challenge high FODMAP foods. After symptom improvement, she will guide you through a reintroduction phase where high FODMAP foods are ‘challenged’. This will identify your unique tolerance to FODMAP containing foods
3. Personalise a diet to alleviate IBS symptoms, based on your challenge results. This is tailored to your lifestyle with no unnecessary restriction so you can eat well and live better!
Did You Know
Did you know, following the low FODMAPs three-step process has been shown to be
more successful under the ongoing supervision of an accredited practising dietitian
(APD)? What’s more, research has indicated that following a low FODMAPs diet in
the long-term may cause a change to our good gut bacteria. This is why it is
important to seek professional advice!
Meet Abbey
Throughout my career I have worked with a range of population groups, communities and individuals in both the community and clinical setting. This has ranged from working with remote communities in the Kimberley, Western Australia, providing dietetic services to Aged Care facilities and schools across Central Western NSW to working with clients in private clinics to achieve their personal health and nutrition goals.
Why Choose Rebound Health?
Expert Team: Our passionate and knowledgeable healthcare professionals are dedicated to your success. With diverse expertise and a client-centered approach, we ensure you receive the highest level of care.
Personalized Approach: We recognize that every individual is unique. That's why we create personalized plans that consider your specific needs, goals, and preferences.
Comprehensive Support: From assessments to coaching and ongoing guidance, we provide comprehensive support at every step of your wellness journey. We're committed to helping you succeed.
Flexible Options: We offer both in-person and online consultations to accommodate your busy lifestyle and make accessing our services convenient and hassle-free.
Get Started Today:
Ready to reclaim your health and unlock your potential? Begin your journey to optimal wellness by scheduling a consultation with our experts. Experience the transformative power of Rebound Health and embrace a vibrant, fulfilling life.