Welcome to a Life Without Back Pain
If you’re on the Beaches, we’re the solution to your back pain
Whether pain is in your lower, or upper back - we have proven strategies that will assist in getting rid of acute back pain, and developing specific and tailored exercise programs that will prevent it from returning - so that you can enjoy life and adventure!
Back Pain Treatment for:
Stiff Spinal Joints
Sore & Tight Back Muscles
Disc Bulges
Pulled & Torn Back Muscles
Muscle Imbalances
Nerve Pain
Sciatica
Weak Core & Gluteal Muscles
Arthritis
Lifting Injuries
Pregnancy Back Pain
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We understand that being in pain can be a frustrating experience, especially with all of the conflicting information out there on what is best for your specific issue.
We aim to simplify the process so you can feel at ease from the start knowing you are in the right place.
Our expert Physiotherapists will help to give you clarity on:
- What’s wrong (diagnosis)
- Why it is there (root cause)
- An individualised plan to achieve your goals.
We will assess how you move with innovative technology and provide the treatment needed to get you out of pain and back to what you love doing.
We understand you and your shoulder pain; and we are committed to getting you back to doing what you love - PAIN FREE
We are experts in shoulder pain and we will reduce your pain using a variety of different techniques including hands on treatment, exercise, dry needling and taping.
As you are aware more than ever, our shoulders are a vital part of everyday movement and activity, and it is incredibly important to look after them. Our promise is to get you out of pain fast so we can get you back to moving well with great long term results!
Over 12,500 people have trusted us to get them out of pain & this year we want to help even more people!
Treatment Plan
Stage 1 of Back Pain Treatment - Symptom Relief
Do you get flare ups of an old back injury?
Are you looking for ways to manage those flare-ups yourself?
At Rebound Health - our primary goal is always to teach our clients how to self-manage their back pain with exercises, stretches and strength.
There are times, however when clients can get an aggravation of their back pain. During these times, a visit to the Physiotherapist can assist in reducing the acute pain, reduce inflammation and restore movement to the joints. This is done by hands-on treatment, massage, dry needling and A.R.T. (Active Release Technique).
Stage 2 Specialised Exercise Programs for Back Pain
Every body is different, and the underlying reason why clients develop back pain can differ from person-to-person.
It could be due to ergonomics (or poor setup at you workstation), or due to core strength or posture, or due to a specific injury.
Whatever the cause, an individualised assessment by our team of Exercise Physiologists and Physiotherapist can identify the correct movement patterns, and develop an individualised exercise program that will assist in taming your back pain.
Why Us?
The best why to overcome back pain (upper or lower) is through a individualised exercise and strengthening program, monitored and constantly reviewed by an expert team of Physiotherapists.
Over 15,000+ Patients Treated
Claim on Private Health
Same Day Appointments Mon- Fri
Back Pain Rehabilitation
Great Value Rebates – Bupa, Health Partners, Medibank, HCF
Private Health Fund Affiliations
Return to Work Injury Approved
People that love us:
“Staff are so friendly and I always get instant results. I have had many treatments over the past few months and I really appreciate how the physios' tell me the issue and how they will help me feel better. The location is also very convenient and close to work.”
“Rebound is the real deal, and they really know what they are doing. Perfectly placed for all clients to attend, Modern and friendly facilities with rates to match. Do not hesitate to give the team a go. After a decade-plus You are the Best. Thanks”
Your Personalised Recovery Plan – Created in Just One Visit!
Leave your first session with a clear, actionable plan designed to help you move better, feel better, and recover faster
At Rebound, we understand that starting your recovery journey can feel overwhelming. That’s why we’re committed to making your first visit as effective and impactful as possible.
When you book your initial physiotherapy session, you’ll receive:
Comprehensive Assessment – We’ll take the time to understand your pain, mobility challenges, and recovery goals.
Personalised Recovery Plan – You’ll leave with a tailored step-by-step treatment plan, including:
Specific exercises you can start at home.
A clear timeline for achieving your goals.
Recommendations for follow-up care or additional treatments (if needed).
Answers You Can Trust – Our physiotherapists will explain the "why" behind your treatment and answer all your questions.
We guarantee you’ll leave feeling empowered and confident in your recovery – and ready to take the next steps.
Your recovery, your plan, your results – all in one visit.