Ever wondered about the role that Occupational Therapy can play in assisting people diagnosed with Multiple Sclerosis?
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The interaction between the diaphragm and the pelvic floor is key to a happy and healthy pelvic floor.
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One-to-one exercise sessions, home visits or group based exercise therapy, what is the best option for me and what does the research say?
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Is exercise considered safe for people with MS?
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Understand the benefits of hydrotherapy for people with a Disability.
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It has been a wild start to 2022 with millions of Australians contracting Covid19.
For many, this means New Year resolutions around fitness goals have come to a stand still.
You have enough to think about so when it comes to exercise during pregnancy and the do’s and dont’s we got you covered.
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Having a healthy balance of bacteria in the gut is associated with a range of health benefits including improvements in IBS symptoms, improved mood, healthy weight management and reduced risk of many chronic health conditions.
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Incorporating more healthy habits into your daily routine can have a huge impact on your blood sugar control and can help delay the progression of your diabetes.
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