Mindfulness is a much talked about practice these days, but it has been around for thousands of years.
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NDIS and Occupational therapy
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What is mental health occupational therapy? And how can it help?
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Rebound Health Occupational therapists discuss the role of the Functional Assessment in NDIS
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Women’s bodies go through a lot in one lifetime. Menstruation, menopause, pregnancy, childbirth, miscarriage, postnatal recovery, and gynaecological conditions can all take a mental and physical toll on women’s bodies.
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You don’t need to suffer any longer or put up with incontinence issues. Many women have found relief with pelvic floor physiotherapy, which leverages exercises that strengthen your pelvic floor muscles and improve your overall pelvic health.
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How you sit or stand can have a significant impact on how you feel. In today’s digital world, many of us spend the majority of our time sitting and standing with poor posture, thanks to our overuse of computers, tablets, and mobile phones. Poor posture can lead to neck pain, achy muscles and joints, and even trouble with digestion.
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We have several suggestions of how to alleviate knee pain from home. If you have any concerns or questions about the cause of your knee pain, ask your practitioner for guidance. In some cases, knee surgery or even knee replacement may be necessary to eliminate your knee pain and help you regain mobility.
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Most people will experience some form of back pain in their life, whether it’s acute back pain that results from overexertion or chronic back pain. When back pain is more than just a minor annoyance, it can prevent you from working, spending time with loved ones, and even sleeping. Chronic back pain can be debilitating and stop you in your tracks.
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