Modern life- with all its pressures and expectations- can often create a number of stressful and challenging situations, that if not dealt with in an effective manner can reduce your vitality and significantly increase the risk of disease.
Finding a sustainable and natural way
of approaching your health and wellness becomes essential under these circumstances, and this is where Rebound Health can help you. We use very simple but effective lifestyle strategies so taking care of yourself and enjoying life to its fullest becomes an achievable goal. Through working with the body as a whole and introducing some age old principles of how to eat, move, and BE healthy, we provide solutions to the key questions you have around your own health and wellness needs.
We offer the following services:
- Nutrition & lifestyle coaching
- Core Strengthening
- Cardiovascular Fitness
- Stress management
- Lower Back Strengthening
- Weight Management
- Pre & post natal training
- Flexibility & postural correction