Our Services

Health & Wellness

Our Services

Our Clinics

Modern life- with all its pressures and expectations- can often create a number of stressful and challenging situations, that if not dealt with in an effective manner can reduce your vitality and significantly increase the risk of disease.

Finding a sustainable and natural way of approaching your health and wellness becomes essential under these circumstances, and this is where Rebound Health can help you. We use very simple but effective lifestyle strategies so taking care of yourself and enjoying life to its fullest becomes an achievable goal. Through working with the body as a whole and introducing some age old principles of how to eat, move, and BE healthy, we provide solutions to the key questions you have around your own health and wellness needs.

We offer the following services:

  • Nutrition & lifestyle coaching
  • Core Strengthening
  • Cardiovascular Fitness
  • Stress management
  • Lower Back Strengthening
  • Weight Management
  • Pre & post natal training
  • Flexibility & postural correction
  • Anti-ageing

Our Testimonials

  • One year on from a severe whiplash injury and chronic lower back pain, I have competed in my first two mountain bike races: a 24-hour marathon, and a 59km race. Thanks to Rebound, I’m now fitter at 37 than I ever have been.
    Alison R , Balgowlah
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  • After having sustained a series of shoulder/ rotator cuff injuries on both sides my objective was to get back to doing what I love-surfing. If it wasn’t for Rebound and the rehab program I wouldn’t have been surfing again anytime soon, never mind 5 hours a day.
    Martin B , Manly
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  • The team at Rebound have taught me how to effectively work around my back and knee injuries, improve and even fix them, so that I’m now as active as I want to be. I even headed off for a week long trek to see Everest recently!
    Andrew C , Mosman
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  • After fracturing my back in a serious racing accident, and being confined to a back brace for 6 weeks, I was referred to the team at Rebound Health. They showed me through a number of mobilisations and corrective exercises, and within 4 months, I was back to peak fitness and winning group 1 races ag
    Kerren M , Bondi
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  • Five year on from a severe whiplash injury and chronic lower back pain, I have competed in my first two mountain bike races: a 24-hour marathon, and a 59km race. Thanks to Rebound, I’m now fitter at 37 than I ever have been.
    Alison R , Balgowlah
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  • I have been training with Blair for two years and believe his level of experience, holistic knowledge of the human body and deep understanding of effective training, set him apart from others in the field. He has assisted me in both improving my general fitness and strength, as well as successfully
    Marina B , North Sydney
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contact us

Balgowlah Clinic

Carl Matthews
Head Exercise Physiologist

402 Sydney Rd, Balgowlah,
NSW 2093

Phone: 9907 6023

Email: info@reboundhealth.com.au

St Leonards

Geoff Loomes
Head Exercise Physiologist

2/31 Atchison St, St Leonards, NSW 2065

Phone: 02 9437 3706


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